The summers are becoming unbearable; the sun is shining down in its full glory. I have started skipping my evening tea or coffee with something cool. I normally go in for cold water or some cold fresh juices. My kids too have started skipping their hot milk for milkshakes or cold milk. Though I have had smoothies from cafes or restaurants, I am not a great lover of those as they are calorie-laden drinks. But, I wanted to try out smoothies for my kids. I searched for a healthy smoothie recipe for kids and found out many on Food Viva . Since I had few apples in hand, I tried out the Apple Smoothie, to begin with..... Ingredients: Recipe Adapted from: Food Viva Fresh Apples - 2, cored and chopped Milk - 1 cup Curd - 1/2 cup Honey - 2 tbsps Ground cardamom - a pinch Golden raisins - few, to garnish Method: Put the chopped apples, curd, ground cardamom and honey in a blender and blend until smooth. Add milk and blend it again for a few seconds. Pour pr...